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What to Eat and Avoid When You’re Pregnant ?


Even if you have never paid much attention to your diet, getting pregnant will probably bring about some changes, because everything that you eat and drink will also affect your baby. And it is during this period where you’ll need even more calories and nutrients. You are, after all, eating for two.

As your baby grows, develops, interacts, and moves within you, it will all be partly due to the foods you eat. Therefore, it is worth thinking about your diet and putting a lot of effort into making wise decisions about what you eat.

If you want your child to be as healthy as possible, make sure you read everything until the end to know what you should and shouldn’t eat and drink.

Foods to eat

6Dairy Products

Your baby will get many of its nutrients from your own nutrition and two of the most important nutrients to take during your baby’s growth are protein and calcium.

Hence, dairy products like milk, yogurt, and cheese are fantastic foods for your baby since they’re packed with protein and calcium. Not only that but they’re also full of other healthy nutrients like vitamin B1, B2, and B12.



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