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What to Eat and Avoid When You’re Pregnant ?

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Even if you have never paid much attention to your diet, getting pregnant will probably bring about some changes, because everything that you eat and drink will also affect your baby. And it is during this period where you’ll need even more calories and nutrients. You are, after all, eating for two.

As your baby grows, develops, interacts, and moves within you, it will all be partly due to the foods you eat. Therefore, it is worth thinking about your diet and putting a lot of effort into making wise decisions about what you eat.

If you want your child to be as healthy as possible, make sure you read everything until the end to know what you should and shouldn’t eat and drink.

Foods to eat

5Leafy Greens

Kale, arugula, collard greens, and spinach are a few of the foods in this category.

These foods generally have a low glycemic index that prevents your blood sugar from spiking. They’re also one of the most nutritious foods in the world.

Fiber, calcium, iron, potassium, antioxidants like vitamins A and C. These are just some of the many nutrients that leafy greens will provide you and your baby.

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